5 Benefits Onion

Onions are widely used in vegetable meals, it has many minerals (group A, B, C and E) and trace elements such as calcium, chlorine, magnesium, potassium and iron. Mostly it made up of water 93%, 5% and 2% carbohydrate protein.

Onions give us a multitude of beneficial properties for our body, here I leave the 5 most important benefits for our body related to the consumption of onion.

 

Breathing problemsIf you have a cold or suffer from a bad cough, grab a onion cut it in half and leave it next to your bed while you sleep, you should be better the next day. This is because it improves respiratory problems. You can also prepare onion juice with a little honey, ideal for improving our respiratory system.

AntianemiaIt contains a great source of iron, vitamin E and phosphorus helping to contribute to the creation of new red blood cells. If you suffer anemia is an excellent food to combat it.

Natural diureticIt facilitates and enhances excretion of urine is very effective for people who tend to retain fluids. Taking these foods is ideal to debug our body preventing certain diseases and conditions.

Digestive systemIt stimulates the processes performed in the liver promoting digestion. If you usually have a lot of gas is ideal for combat.

Insect bitesIn some countries the onion is used to relieve some insect bites. This is because it has antibacterial and anti-inflammatory properties that allow us to soothe the itching reducing swelling

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Does eating slowly helps you lose weight?

Surely your parents of small or very old saying ... you get used to eat slowly!Today we know that is no nonsense!

 

But ... Why eat slowly?

     Eating slowly helps us feel full with less food, this is ideal if you want to lose weight. Moreover, we favor the digestion and better perceive flavors.


How long is advisable to eat?

     Ideally, spend a minimum of 20-30 minutes per meal. Many people finish breakfast in just 5 minutes or even lunch in 10 minutes, this is mainly due to the fast-paced lifestyle that we no longer satisfy a physiological need, but rather alleviate a mental effect.


What we must consider advice to eat more slowly?

1. Chew each bite well:
   Try to focus on the flavors and enjoy the dish, in this way, your digestion will be delayed and the chewing process will be slower.
2. Loose cutlery on the plate several times:
   This is ideal to give more time to the process of chewing between bites
3.  Drinking water while eating:
   Another tip would be to drink water between bites, this form centralization time it takes to eat.
4. Eat foods high in fiber:
   The fiber takes longer to be chewed, chewing slowing speed and intake.
5. Come and sit at the table:
   
   Due to lifestyle so fast that we have this is a great tip because if you eat up your mind quickly chew food, she wants finalize the process as soon as possible to do other tasks. It is recommended to eat at home, sitting at the table and eat calmer slowing the process of mastication 

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Does it hurt the side of right Possible Causes

The pain on the right side can be due to multiple causes, however, the first thing we have to do is go to health care because it may be due to something very mild or more severe.
If it starts to hurt his side after sport, is likely to be a temporary abdominal pain usually disappears in less than 48h. However, if you have not done any sport can be due to many causes, ranging from poor digestion to constipation or gas.
In some cases, it may be due to something more serious such as pancreas problems, appendicitis, kidney stones, stomach ulcers, arthritis, liver disease, Latashia hernia or back problems, up to something much greater as is the cancer. Therefore, you have to go to the doctor as soon as possible to conduct a thorough examination of the case.

The pain on the right side can be due to multiple causes, however, the first thing we have to do is go to health care because it may be due to something very mild or more severe.
If it starts to hurt his side after sport, is likely to be a temporary abdominal pain usually disappears in less than 48h. However, if you have not done any sport can be due to many causes, ranging from poor digestion to constipation or gas.In some cases, it may be due to something more serious such as pancreas problems, appendicitis, kidney stones, stomach ulcers, arthritis, liver disease, hiatal hernia or back problems, up to something much greater as is the cancer. Therefore, you have to go to the doctor as soon as possible to conduct a thorough examination of the case.

 Back problems
If the pain is in the area of ​​the back can be because you have a spine problem. You should go to the doctor to make you a snapshot of the area and discard. If the problem is related to the back, most times is due to scoliosis or spinal problems.

Appendicitis
Most times this pain is caused by appendicitis, if so, the pain would be very close to the navel and would be difficult to distinguish from typical stomach pain.If you have appendicitis, to gently press this area will feel severe pain or even would begin to walk very cramped, because the pain increases when stretched belly.

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5 foods that provide us with healthy fats: Omega 3

Many people try to diet to eliminate the maximum amount of fat eaten, however, important to remember that there are two types of fats: the good (unsaturated) and bad (saturated). To be healthy you need to consume good fats like Omega 3,6 and 9.
Some months ago I wrote an article about the benefits of these fats:

  
These fats can find them at:

 Olive oil
Olive oil is a food that has a great source of oleic acid and monounsaturated fats (good fats). Ideal to reduce cardiovascular problems, as well as providing powerful antioxidant and anti-inflammatory nutrients.
 Fish
Fish such as sardines, salmon, trout or mackerel and shellfish are foods that contain good fats. Remember that most of oily fish provide us with Omega 3 essential to be healthy substance.

 Dried fruits
The nuts bring a lot of good fats (mainly Omega 3), in addition to being a very complete food, they provide protein, vitamins, minerals, antioxidants and fiber. It is essential for the proper functioning of the organism food.In the blog I have an article called: the benefits Really nuts fatten much as they say ?. I recommend you read it.

 Cocoa
Cocoa, preferably pure, is a food that brings countless benefits to our body. Good fats containing in addition to being a potent antioxidant. So you know, you can incorporate in your diet pure cocoa (yes, without abusing).A few weeks ago I wrote an article entitled: The black chocolate fattening?

 Coconut
Coconut fat (good fat) is one of the best in the world, since it is very difficult to accumulate in our body. This fat is metabolized rapidly becoming a major source of energy. So you know, you can add coconut to your diet!

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The benefits Really nuts fatten much as they say

Recent research assert that nuts are not fattening (if not abuse) directly helping to reduce cardiovascular risk.

What benefits we nuts?

Nuts provide us mainly energy, protein, B vitamins, minerals and Omega 3 fats. Several studies have concluded that we should not link the consumption of nuts with overweight, as the benefits they offer are much higher when compared to the calories they provide.

1. It helps to remove cholesterol and beneficial to the circulatory system thanks to Omega 3
2. High intake of protein, ideal for those / as who want to gain muscle mass
3. A large supply of vitamins, especially B vitamins
4. They provide plenty of calcium, more than milk, perfect for all those who are lactose intolerant
5. It helps fight constipation due to the large amount of fiber.
6. A high energy input, mainly due to caloric content. 
7. Great source of antioxidants, perfect to fight free radicals in our body
   
   .     

It is important to eat the nuts raw, as in this way we ensure that you get all the benefits. 

Eating nuts also help regarding:

1.      Menopause. Nuts contain phytoestrogens, responsible for reducing the effects of menopause in women. 
2. Anemia. Since they have a high iron content. 
3. Growth of children. Thanks to energy, minerals and vitamins they provide, is perfect for children in developmental age 

Conclusion:
Ideal for snacking, they can consume as snacks or snack instead of chips or bakery, and that nuts are healthy and give us many benefits. eye! Do not abuse them as anything in excess is good. 

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Eating tuna helps us gain muscle mass

Beside the chicken, tuna is one of the protein foods preferred by athletes. Proteins play an important role in muscle development because they help to create new muscle fibers and therefore to increase their volume.
But why do so many nutritionists recommend eating tuna in the diet?

Tuna besides being a high-protein food is low in carbohydrates and fats. Therefore, it is suitable for all those who want to lose weight without losing muscle tone. Proteins including tuna are easily metabolized by the body, like that of other blue fish.

Benefits of eating tuna:

•      High in protein: Perfect for those seeking desportistas increase muscle mass. 
• Quality protein: Our agency takes full advantage of the benefits it provides, due to be easy to metabolize protein easily digested.
•  Provides Omega 3: It gives us high in omega 3 fatty acids, helping to reduce cardiovascular risk.
•  Large doses of vitamins: Mainly include the B vitamins, beneficial to the circulatory system. 
• Source of calcium: Ideal to maintain the strength and bone density.

As you have seen, consumption of tuna gives us many benefits, but it is also important to note that consumption of tuna is not recommended for everyone. It not recommended for people with hyperuricemia or gout, because in purines, because the body transforms into uric acid.

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Rice benefits and properties fat

Rice is a staple food for many people. In some countries like Filip as, Bangladesh or China, accounting for 70% of energy consumed daily by this food.

Then I leave their nutritional value:

As you can see, rice is an important food source of carbohydrates, ideal to give us a good boost of energy during the day. Furthermore ... is very low in fat!

1. Blood Pressure: Rice is very low in sodium, therefore, is a good food for people with hypertension. Remember that eating foods high in sodium negatively affect the cardiovascular system.
2. Free cholesterol: Contains a very low fat percentage, and the few that have are unsaturated fats (good fats). Therefore, it is ideal for people who have high cholesterol.
3. Cancer Prevention: Being rich in insoluble fiber protects us from some cancers. It also has powerful antioxidants (flavoring and phenol) helping to fight free radicals in our body.   
4. Skin Care: Thanks to these powerful antioxidants, rice helps delay the onset of wrinkles and other signs of aging affecting the skin.
5. Diuretic: It has diuretic effects help to eliminate toxins and purify our bodies. Ideal for people who tend to retain liquid as rice husk helps us to lose that excess water in the body, causing weight loss.
6. Alzheimer: It helps to stimulate the brain protectiveness enzymes and fight dangerous toxins that cause dementia and Alzheimer's.   

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