Dark chocolate to ice cream and bananas - is not only pleasant, but and useful fun

A healthy lifestyle does not mean you have to completely give up sweets, especially if you have a sweet tooth and still actively moving, burning enough calories.
 

You can sometimes afford a small portion of ice cream. But we recommend to supplement a small amount of dark chocolate and banana. Dark chocolate in moderate amounts (no more than 30 grams per day) reduces the level of cholesterol and LDL (bad fats) in the blood.Bananas, in turn, contain vitamin B6, which helps burn fat and serotonin and epinephrine, substances in the brain responsible for good mood. In addition, vitamin B6 reduces homocysteine ​​levels, which is associated with increased risk of heart disease.So, as they say, align business with pleasure and be healthy!

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How to lower uric acid? 3 meals that are good at it

How to lower uric acid? 3 meals that are good at it:
 
August 5th, 2015 Enrique Angel
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High uric acid also called hyperglycemia often causes problems in the joints, causing inflammation and pain. If you have high uric acid it is important to follow a healthy and adequate diet in order to lower it.

Importantly, people with high uric acid should prohibit certain foods in your diet such as meats, red meat, oily fish, seafood, pastries, alcohol and carbonated drinks.

In this article we will discuss three foods that will help lower it:

1. Artichokes: is an ideal partner to help lower uric acid because it is very diuretic and debugger food, this allows us to streamline the process of urination and detoxify our body by removing excess of this substance quickly. 
2. Onions: Onions are also a great purifier of our organism, perfect to help eliminate that excess uric acid. You can boil the onion in water and mix with squeezed lemon, sipping a cup a day. The same can be done with artichokes we have discussed in the previous section. 
3. Apples: due to potassium and water that gives us is ideal for people who have this problem also is also perfect for people with fluid retention or hypertension.

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Can running fasting to lose weight?

This is one of the questions that I have asked for more recent years ... what can bring us benefits run fasting?Each person usually has run its own quirks, some can not do it without listening to music on their headphones, others have applications that monitor calories and there are others who begin fasting day running.

 

What actually happens when we left to run on an empty stomach?

    What happens is that by not having sufficient carbon hydrates in the body for energy, your body begin to use stored fat to use them as fuel. Remember that our body always resort to get energy from carbohydrates consumed during the day, should it have no reservations, use its alternative source, lipids or fats.
    However, it is important to remember that if you usually run on an empty stomach have to do it in moderation because it is not the same as obtaining energy from carbohydrates to fat (the fat contribute less energy).This fasting running has its advantages, but like almost everything in life has its drawbacks:


Advantages 

1.  The main advantage is that increased fat burning is done, being our main source of energy.  
2. Some people perform much better with some carbohydrates and sugar in the body, for example having previously eaten a banana. 
3.  It helps us define our muscles and our body is forced to use these fat reserves that have more.  
4. Mild feeling of comfort and lightness, avoiding the heaviness of having food in the stomach.

drawbacks 

1. There is the possibility of having a low sugar producing some dizziness and in some cases even fainting.
2.   This is due to having low blood glucose previously not eat any food.  
3. Not to perform intense workouts like that if we had previously eaten  
4. We can get the opposite effect, as we can feel so hungry after running to resort to little food sanitary facilities due to anxiety Increased risk of dehydration

 

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Does it hurt the side of right Possible Causes

The pain on the right side can be due to multiple causes, however, the first thing we have to do is go to health care because it may be due to something very mild or more severe.
If it starts to hurt his side after sport, is likely to be a temporary abdominal pain usually disappears in less than 48h. However, if you have not done any sport can be due to many causes, ranging from poor digestion to constipation or gas.
In some cases, it may be due to something more serious such as pancreas problems, appendicitis, kidney stones, stomach ulcers, arthritis, liver disease, Latashia hernia or back problems, up to something much greater as is the cancer. Therefore, you have to go to the doctor as soon as possible to conduct a thorough examination of the case.

The pain on the right side can be due to multiple causes, however, the first thing we have to do is go to health care because it may be due to something very mild or more severe.
If it starts to hurt his side after sport, is likely to be a temporary abdominal pain usually disappears in less than 48h. However, if you have not done any sport can be due to many causes, ranging from poor digestion to constipation or gas.In some cases, it may be due to something more serious such as pancreas problems, appendicitis, kidney stones, stomach ulcers, arthritis, liver disease, hiatal hernia or back problems, up to something much greater as is the cancer. Therefore, you have to go to the doctor as soon as possible to conduct a thorough examination of the case.

 Back problems
If the pain is in the area of ​​the back can be because you have a spine problem. You should go to the doctor to make you a snapshot of the area and discard. If the problem is related to the back, most times is due to scoliosis or spinal problems.

Appendicitis
Most times this pain is caused by appendicitis, if so, the pain would be very close to the navel and would be difficult to distinguish from typical stomach pain.If you have appendicitis, to gently press this area will feel severe pain or even would begin to walk very cramped, because the pain increases when stretched belly.

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Tips and tricks to gain muscle mass

The physical constitution in most cases has to do with genetics. Therefore countless times we stopped in how genetics plays an important role in this. But there are cases where it is possible to get good muscle development without constantly working hard. Therefore this time we want to stop at a number of tips to be followed by people with a slender build when it comes to increasing muscle mass.

 Train with intensity
 The exercises with free weights, machines or over cables, reaching muscle failure, are the most direct and appropriate way of creating new muscle. Bringing fiber to failure ensures the attainment of muscle development, if you stop before failure is no guarantee you're going to grow.

Replays controlsAccording to the above postulate, use a weight and number of repetitions to ensure arrival to muscle failure. The tradition is to reach the fault between 8 or 12 repetitions.

Perform compound exercisesIt grows faster if exercises that involve muscle groups if carried out isolation movements are performed. Compound exercises, also called multi-joint, as the bench press, squat, rowing, deadlift and pulldowns not only accelerate the metabolism more effectively but require secondary muscle groups to act too.

Rest is importantMuscle work happens in the gym, but muscle growth takes place at halftime. If you try to train six days a week you'll probably do it for a very short time. It is wiser you train a body area only once a week to find it completely refreshed the next time you devote to it.

 Vary the exercisesWhile the routine must be composed mainly of compound exercises, the body quickly gets used to any order it receives, so that adding new exercises that work the muscle in a different way is essential. Ranging from

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List of lower sugar fruits

There is no doubt that eating fruit is something very important and essential, especially if you want to enjoy good health and, ultimately, a much healthier health.

And recommend, in fact, many nutritionists. And it should be consumed at least 3 or 5 pieces of fruit every day to ensure our body the proper supply of vitamins and minerals you need daily.
However, there are high fruit sugar incompatible with our diet. Here I leave with less fruit sugars that will help you lose weight:

Berries

Strawberries, blueberries, blackberries, raspberries ... the berries are tiny and delicious. If you eat these small fruits at least three times a week, they will help to fight inflammation in your body through their antioxidant properties. In addition, a cup of strawberries contains only 7 grams of sugar, raspberries while a 5-this figure rises to 15 grams in the case of grapes, 16 in the pineapple, the 18 and 23 bananas in the mango. And if that were not enough, the berries are an essential source of fiber, which helps digestion.


Apples

Apples are very rich in fiber and vitamin C fruit, which is very beneficial to the immune system and digestion; besides that a portion of 100 grams of apple typically contains 11.8 grams of sugar.


Grapefruits

This fruit is essential for cleaning your body, due to its high water content. They also have enzymes that cause fat burning.


Kiwi

The kiwi fruit is low in calories and is high in fiber. It contains soluble fibers that suppress appetite and insoluble fiber which helps improve digestion.


The pear

Pear on a perfect weight loss due to its high fiber fruit. This makes you feel fuller for longer and helps you a lot in losing weight. The pear also gives us a good amount of vitamin C. The pear is also a very good fruit to our hearts and to lower cholesterol, since they are high in potassium.

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What are the foods that have more fiber?

Fiber helps eliminate excess food substances necessary for the body, it helps to increase the volume of intestinal contents and ease certain digestive functions. It is found in legumes, vegetables, fruits and cereals.

The benefits of fiber consumption include:
Reduction of blood glucose

1.      Decreased levels of cholesterol
2. Avoid hemorrhoids
3. Prevents cardiovascular diseases
4. Decreases the risk of colon cancer 

I leave a list of foods that contain more fiber:

Grains contain starch which is the main component of human food. Its seed is surrounded by a shell composed mostly of cellulose, which is the fundamental component of dietary fiber. This food can provide an average of 45 grams of fiber per 100 Popcorn contain about 15 grams of fiber per 100.

Fresh fruits

The high-fiber fruits include raspberries, pears, apples, oranges, strawberries, raspberries and bananas, which provide between 3 and 8 g of fiber per serving. They are good sources of complex carbohydrates, vitamins, such as A and C, and several minerals. Dried fruits such as figs and raisins provide some fiber.

Broccoli

Broccoli is another great food that you can incorporate into your diet. This product is rich in antioxidants, is available throughout the year and is not only a great source of fiber, but also a good source of vitamin A, C and K. A cup of broccoli will provide about 20% of the amount of recommended daily fiber.

There are plenty of high-fiber foods, then I leave a table so you know exactly how much fiber provides each and compare:

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Best gym transformations: Before and After

There are millions of successful cases in which people manage to radically transform your body better. Are you one of those people who think that going to the gym is a waste of time? In that case, here I leave a video of people who managed to change their physical effort and discipline, month after month, day after day. Ideal to keep motivation high and feel that the effort will be worthwhile video. Best transformations fitness

Did you like it? Share it with your friends on social networks!

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Train at home or gym you get the same results?

Train at home or gym you get the same results? Surely more than once you've wondered: "Really, is it necessary to go to the gym or just do a series of exercises at home is enough?" There are thousands of videos on 'YouTube' personal coaches or instructors will show a series of exercises to run without leaving home, but does it really work? Will I get the same results working out at the gym?

Why is it better to train in a gym?

For many reasons, among which are:

·      Variety of exercises: In a gym you can always do a lot more exercise than at home because of that you have plenty of weight machines and cardio (aerobic exercise). However, at home you are very limited with exercises that you can perform.

·      Security and good performance is very important to properly execute the exercise in order to avoid injury, you can use the machines in the gym are designed with adequate size and structure to allow us to work on specific muscle area and intensify exercise (climbing increasing the weight or resistance) without actually loading other muscles. Moreover, in most gyms serious offers on a personal trainer that will correct the position and guide you step by step to achieve your personal goals.

·      Ventilation and square footage: Gyms, by law, have good ventilation thanks to exhaust their disposal, these extractors serve both to remove odor that can accumulate to oxygenate the atmosphere. If you train in your office or room, training can become very uncomfortable. Being so closed spaces usually small and tend to accumulate a lot of heat, this makes eudemons excessively and can become dehydrated quickly.

·      Training partners: In the gyms we can avoid train alone. Most gyms offer group classes (zumba, spinning, power, body pump ..), where you can interact with other people and motivate watching others. To maintain our motivation is important to integrate into circles of people who share common interests and find them in the gym.

·      Avoid distractions: In the gym the only distraction that may have would be to talk with your partner or watch the Skins to change songs. However, at home we have many more distractions, television, children, telephone, internet, etc. In the gym you can disassociate temporarily and focus on yourself.

·      Some extras: Today many gyms have saunas, Jacuzzis, pools, massage, solarium and even beauty treatments.

What do you expect to sign up to a gym?

Is it the price? Today there are gyms Low-cost, where you can train at a very affordable price. A few weeks ago I wrote an article on this very affordable gyms: Fitness Low-cost No more excuses!

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