What are the foods that have more fiber?

Fiber helps eliminate excess food substances necessary for the body, it helps to increase the volume of intestinal contents and ease certain digestive functions. It is found in legumes, vegetables, fruits and cereals.

The benefits of fiber consumption include:
Reduction of blood glucose

1.      Decreased levels of cholesterol
2. Avoid hemorrhoids
3. Prevents cardiovascular diseases
4. Decreases the risk of colon cancer 

I leave a list of foods that contain more fiber:

Grains contain starch which is the main component of human food. Its seed is surrounded by a shell composed mostly of cellulose, which is the fundamental component of dietary fiber. This food can provide an average of 45 grams of fiber per 100 Popcorn contain about 15 grams of fiber per 100.

Fresh fruits

The high-fiber fruits include raspberries, pears, apples, oranges, strawberries, raspberries and bananas, which provide between 3 and 8 g of fiber per serving. They are good sources of complex carbohydrates, vitamins, such as A and C, and several minerals. Dried fruits such as figs and raisins provide some fiber.

Broccoli

Broccoli is another great food that you can incorporate into your diet. This product is rich in antioxidants, is available throughout the year and is not only a great source of fiber, but also a good source of vitamin A, C and K. A cup of broccoli will provide about 20% of the amount of recommended daily fiber.

There are plenty of high-fiber foods, then I leave a table so you know exactly how much fiber provides each and compare: