List of lower sugar fruits

There is no doubt that eating fruit is something very important and essential, especially if you want to enjoy good health and, ultimately, a much healthier health.

And recommend, in fact, many nutritionists. And it should be consumed at least 3 or 5 pieces of fruit every day to ensure our body the proper supply of vitamins and minerals you need daily.
However, there are high fruit sugar incompatible with our diet. Here I leave with less fruit sugars that will help you lose weight:

Berries

Strawberries, blueberries, blackberries, raspberries ... the berries are tiny and delicious. If you eat these small fruits at least three times a week, they will help to fight inflammation in your body through their antioxidant properties. In addition, a cup of strawberries contains only 7 grams of sugar, raspberries while a 5-this figure rises to 15 grams in the case of grapes, 16 in the pineapple, the 18 and 23 bananas in the mango. And if that were not enough, the berries are an essential source of fiber, which helps digestion.


Apples

Apples are very rich in fiber and vitamin C fruit, which is very beneficial to the immune system and digestion; besides that a portion of 100 grams of apple typically contains 11.8 grams of sugar.


Grapefruits

This fruit is essential for cleaning your body, due to its high water content. They also have enzymes that cause fat burning.


Kiwi

The kiwi fruit is low in calories and is high in fiber. It contains soluble fibers that suppress appetite and insoluble fiber which helps improve digestion.


The pear

Pear on a perfect weight loss due to its high fiber fruit. This makes you feel fuller for longer and helps you a lot in losing weight. The pear also gives us a good amount of vitamin C. The pear is also a very good fruit to our hearts and to lower cholesterol, since they are high in potassium.