The benefits Really nuts fatten much as they say

Recent research assert that nuts are not fattening (if not abuse) directly helping to reduce cardiovascular risk.

What benefits we nuts?

Nuts provide us mainly energy, protein, B vitamins, minerals and Omega 3 fats. Several studies have concluded that we should not link the consumption of nuts with overweight, as the benefits they offer are much higher when compared to the calories they provide.

1. It helps to remove cholesterol and beneficial to the circulatory system thanks to Omega 3
2. High intake of protein, ideal for those / as who want to gain muscle mass
3. A large supply of vitamins, especially B vitamins
4. They provide plenty of calcium, more than milk, perfect for all those who are lactose intolerant
5. It helps fight constipation due to the large amount of fiber.
6. A high energy input, mainly due to caloric content. 
7. Great source of antioxidants, perfect to fight free radicals in our body
   
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It is important to eat the nuts raw, as in this way we ensure that you get all the benefits. 

Eating nuts also help regarding:

1.      Menopause. Nuts contain phytoestrogens, responsible for reducing the effects of menopause in women. 
2. Anemia. Since they have a high iron content. 
3. Growth of children. Thanks to energy, minerals and vitamins they provide, is perfect for children in developmental age 

Conclusion:
Ideal for snacking, they can consume as snacks or snack instead of chips or bakery, and that nuts are healthy and give us many benefits. eye! Do not abuse them as anything in excess is good.