5 foods that provide us with healthy fats: Omega 3

Many people try to diet to eliminate the maximum amount of fat eaten, however, important to remember that there are two types of fats: the good (unsaturated) and bad (saturated). To be healthy you need to consume good fats like Omega 3,6 and 9.
Some months ago I wrote an article about the benefits of these fats:

  
These fats can find them at:

 Olive oil
Olive oil is a food that has a great source of oleic acid and monounsaturated fats (good fats). Ideal to reduce cardiovascular problems, as well as providing powerful antioxidant and anti-inflammatory nutrients.
 Fish
Fish such as sardines, salmon, trout or mackerel and shellfish are foods that contain good fats. Remember that most of oily fish provide us with Omega 3 essential to be healthy substance.

 Dried fruits
The nuts bring a lot of good fats (mainly Omega 3), in addition to being a very complete food, they provide protein, vitamins, minerals, antioxidants and fiber. It is essential for the proper functioning of the organism food.In the blog I have an article called: the benefits Really nuts fatten much as they say ?. I recommend you read it.

 Cocoa
Cocoa, preferably pure, is a food that brings countless benefits to our body. Good fats containing in addition to being a potent antioxidant. So you know, you can incorporate in your diet pure cocoa (yes, without abusing).A few weeks ago I wrote an article entitled: The black chocolate fattening?

 Coconut
Coconut fat (good fat) is one of the best in the world, since it is very difficult to accumulate in our body. This fat is metabolized rapidly becoming a major source of energy. So you know, you can add coconut to your diet!