Dark chocolate to ice cream and bananas - is not only pleasant, but and useful fun

A healthy lifestyle does not mean you have to completely give up sweets, especially if you have a sweet tooth and still actively moving, burning enough calories.
 

You can sometimes afford a small portion of ice cream. But we recommend to supplement a small amount of dark chocolate and banana. Dark chocolate in moderate amounts (no more than 30 grams per day) reduces the level of cholesterol and LDL (bad fats) in the blood.Bananas, in turn, contain vitamin B6, which helps burn fat and serotonin and epinephrine, substances in the brain responsible for good mood. In addition, vitamin B6 reduces homocysteine ​​levels, which is associated with increased risk of heart disease.So, as they say, align business with pleasure and be healthy!