5 foods to help you lose weight

While there is no such thing as the perfect diet, there are key food research has shown well that can help us lose weight. All persons who consume them as part of a plan to lose weight slimming faster than those that do not include these foods in your diet. Here I present 5 foods which have been shown in recent studies that help us lose weight faster.

1. Pistachios

These nuts are the perfect snack for weight loss because they are rich in protein, fiber and healthy fats. Do not be fooled by the label "fat" that typically assign to this food, because, fats containing pistachios are beneficial to our helping the developing brain and body to the heart. How many calories are misleading too, not all calories are equal. Researchers at the Center for Human Nutrition at UCLA studied two groups of people with low calorie diets for 12 weeks. One group ate 240 calories through their pistachios as a snack, the other group consumed 220 calories through pretzels (a type of biscuit). BMI (body mass index) pistachios group showed improvements, and cholesterol and triglyceride levels were reduced drastically.

2. Mushrooms and fungi

We know that the taste and texture of the fatty meat is irresistible, but replace some of the meat mushroom mushrooms for example, it can be a powerful strategy for weight loss. Last week, a research team of the Weight Management Center at Johns Hopkins Bloomberg School of Public Health has shown this effect in a study showing that replacing meat mushrooms in just one meal a day was a loss weight very signification.Los researchers followed 73 participants for a year in a randomized trial and found that the group performing the replacement mushrooms, was consuming only 173 calories plus less fat 4.5 grams a day, which It leads to losing an average of 7 kilos each.

3. Yogurt 

This is not news, but research continues to carry out one of the most impressive studies on nutrition and weight loss by Darius Rastafarian Harvard and published in the New England Journal of Medicine, they concluded that there are two types of people, those who maintain their weight as they age and they will gain weight steadily as time passes, the yogurt being a key factor in this process.Using data from the Nurses Health Study, Rastafarian and his team analyzed the dietary habits of more than 120,000 people to find common ground among those who gained weight as they age, and those who maintain their youthful silhouettes. Of all the foods associated with weight loss, they concluded that the yogurt is the food that most influences positively to time to maintain a youthful silhouette (potato chips instead were the worst). Scientists still do not know why yogurt is so linked to thinness, but are studying the possibility of intestinal flora in yogurt can play a key role with regard to weight loss. 

4. Oat Bran 

Oat bran is a key element in the Duran diet popularized by Kate Middleton, Jennifer Lopez and others during the past year. In the UK and Europe, where the diet is fashionable, people consume enough oat bran to carry out their diet. The Duran Diet even markets its own oat bran.
Oat bran is rich in fiber, which makes you feel full and helps you lose weight. Oat bran, also absorbs fats, so it is recommended by physicians to reduce cholesterol. I recommend replacing your breakfast for a good bowl of oatmeal, I'm sure you'll notice more satiated. 

5. Olive oil

Olive oil is monounsaturated, so many people obtain the Mediterranean diet because it is very healthy. But more specifically, according to research by the University of Irvine, polemic acid in olive oil is transformed into the small intestine in a compound called OEA (polyacrylamide) which alleviates hunger and suppress appetite by sending signals to the brain saying you're full.