As we can say that the king of cereals are oatmeal, we can say that without doubt the kiwi is the king of fruits. But why?A study published by the American Journal of Nutrition concluded that the kiwi fruit is the most comprehensive in existence. In this research over 32 different fruits in order to know what the greatest benefits us from a nutritional point of view is evaluated. Kiwi won first place in the ranking, followed by papaya, orange or mango, apple etc ...If you usually eat little fruit, take at least one daily kiwi. Just 1 kiwi gives you twice the vitamin C than an orange, the recommended daily allowance of this vitamin is 60 mg per day and only 1 kiwi gives you 100mg of it.Not only provides vitamin C, the kiwi is a nutrient pump providing us with a high intake of magnesium and potassium. Besides having low sodium, perfect for lowering blood pressure.Do you think little? Well there's more! The kiwi contains powerful antioxidants (vitamin E and polyphenols) ideal for fighting free radicals in our body.And best of all ... no fat! The kiwi has a low fat content in addition to being a natural diuretic, thus it is ideal for losing weight and for people who tend to retain fluids.I am among those who usually take a kiwi every day ... and you? Leave your comment!
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