Benefits and properties of the handle

Also known as the peach of the tropics, the mango is a well-known since ancient times by the Indian tribes of the tropics and currently produces fruit worldwide.

The handle helps us take care of our hair and our skin, while nourishes and purifies the body with its antioxidant and diuretic properties. Moreover, it brings us countless benefits:
Benefits:
The handle, the best friend of teethFor older children and presumed healthy and strong teeth, you need to give them their daily dose of calcium and vitamin C. The handle has the same content of vitamin C than an orange, so one day we already have the recommended daily allowance.

Antioxidant and laxative
Thanks to its high content of vitamins A and C, and their malic acid and palmitic acid, mango is a fruit antioxidant that helps protect us from heart disease, allergies or cancer. A piece of mango contains 100 grams 36.4 grams of vitamin C, which corresponds to 61% of the daily requirement of this vitamin.
Mango, king of beta-carotene
It has up to 20 percent more than the melons, which will help combat asthma, prevent cancer and heart disease and fight diseases as Parkinson's, Alzheimer's or arthritis that affect both our elders.

 Macular degeneration
The zeaxanthin antioxidant found in the handle, filter harmful rays of blue light, and is believed to play a protective role in the health of the eyes. Studies have shown that increased intake of all fruits in general, 3 or more servings a day reduces the risk of macular degeneration.